Sometimes when I bring up mediation, my clients, friends, or family twist their face like I just said a four-letter word. And I get that, and that’s cool. I’m not here to try to convince folks that everyone needs to partake in meditation. In fact, I’m quite certain that forcing someone to meditate who does not wish to meditate would have the opposite intended effect of meditation. I am here however, to throw out some helpful tips to those who have taken an interest in meditat