Have you been wondering if therapy is for you? If you've been pondering the idea of going to therapy, check out some good reasons right here

Sometimes the term “holistic” can carry a strange or negative connotation. I get it. Even when I hear people use the word, I sometimes...

1) Acceptance: This is often easier said than done. Just keep in mind that acceptance is not the same as resignation. Accepting yourself...

1) Willingness: Increase your willingness to feel anxiety. I realize this sounds very counterintuitive but give me a chance to explain....