Self-Care

I don't know if I need to go to therapy? Why go to therapy and what to expect once you're there.

Have you been wondering if therapy is for you? If you've been pondering the idea of going to therapy, check out some good reasons right here

What Does Holistic Mean, Anyway?

Sometimes the term “holistic” can carry a strange or negative connotation. I get it. Even when I hear people use the word, I sometimes...

5 Ways To Start Loving Yourself The Way You Deserve To Be Loved

1) Acceptance: This is often easier said than done. Just keep in mind that acceptance is not the same as resignation. Accepting yourself...

Learn How To Manage Your Anxiety With These 3 Easy Tips

1) Willingness: Increase your willingness to feel anxiety. I realize this sounds very counterintuitive but give me a chance to explain....