I don't know if I need to go to therapy? Why go to therapy and what to expect once you're there.
Have you been wondering if therapy is for you? If you've been pondering the idea of going to therapy, check out some good reasons right here
Have you been wondering if therapy is for you? If you've been pondering the idea of going to therapy, check out some good reasons right here
Sometimes when I bring up mediation, my clients, friends, or family twist their face like I just said a four-letter word. And I get that,...
How To Stop Letting Your Thoughts And Emotions Get The Best Of You Do you ever have a day or even multiple days in a row where you feel...
Sometimes the term “holistic” can carry a strange or negative connotation. I get it. Even when I hear people use the word, I sometimes...
1) Acceptance: This is often easier said than done. Just keep in mind that acceptance is not the same as resignation. Accepting yourself...
1) Willingness: Increase your willingness to feel anxiety. I realize this sounds very counterintuitive but give me a chance to explain....