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One Step At a Time

OCD/Anxiety Disorder Therapy Session


An OCD (Obsessive-Compulsive Disorder) therapy session uses Exposure and Response Prevention (ERP), the gold standard treatment for OCD.


Other anxiety and related disorders typically follow a similar structure with slight adjustments.

Panic Disorder, for example, utilizes interoceptive treatment. Very similar to exposure therapy.


Every session follows a structured yet personalized approach to help you confront your fears without engaging in compulsive behaviors. 

Individual Therapy Session

Mental health therapy sessions offer a supportive and confidential space where individuals can explore their feelings, thoughts, and behaviors. 


Whether you're dealing with specific issues like anxiety or depression or seeking overall personal growth, each therapy session is tailored to meet your unique needs. 

Relationship Counseling

In a relationship counseling session, the therapist helps couples work through their issues and improve their communication. The therapist may use various techniques to help the couple identify and address their problems.

The goal of the session is to help the couple develop a deeper understanding of each other and their relationship, and to provide them with the tools they need to build a stronger, healthier partnership.

Empathetic Support When  You Need It Most

A Note On Insurance

Authentic Guidance is private pay

Authentic Guidance - Holistic Counseling does not bill/accept insurance; however, if you choose to utilize your insurance to cover your sessions, upon request, we can offer you a SuperBill of your out-of-pocket payments for service. You can then present this to your insurance company for reimbursement. 

Many people wonder why some therapists don't accept insurance. The link is a wonderfully written article on several of the reasons why it is sometimes favorable not to utilize insurance.


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