Sometimes when I bring up mediation, my clients, friends, or family twist their face like I just said a four-letter word. And I get that, and that’s cool. I’m not here to try to convince folks that everyone needs to partake in meditation. In fact, I’m quite certain that forcing someone to meditate who does not wish to meditate would have the opposite intended effect of meditation. I am here however, to throw out some helpful tips to those who have taken an interest in meditat

How To Stop Letting Your Thoughts And Emotions Get The Best Of You Do you ever have a day or even multiple days in a row where you feel as though you cannot pull it together and your thoughts and emotions seem to be running the show? Or have you ever “lost it” so badly you felt ashamed of yourself? Same. When it comes to our thoughts and emotions, that’s just sometimes the way it goes. However, one of my favorite things to discuss with others about thoughts and emotions is ho