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Thinking About Adding Meditation To Your Self-Care Kit? Here Are Some Helpful Tips:
Sometimes when I bring up mediation, my clients, friends, or family twist their face like I just said a four-letter word. And I get that,...

AuthenticGuidance
May 27, 20192 min read
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How To Stop Letting Your Thoughts And Emotions Get The Best Of You
How To Stop Letting Your Thoughts And Emotions Get The Best Of You Do you ever have a day or even multiple days in a row where you feel...

AuthenticGuidance
Mar 29, 20193 min read
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