AuthenticGuidanceMay 27, 20192 minThinking About Adding Meditation To Your Self-Care Kit? Here Are Some Helpful Tips:Sometimes when I bring up mediation, my clients, friends, or family twist their face like I just said a four-letter word. And I get that,...
AuthenticGuidanceMar 29, 20193 minHow To Stop Letting Your Thoughts And Emotions Get The Best Of YouHow To Stop Letting Your Thoughts And Emotions Get The Best Of You Do you ever have a day or even multiple days in a row where you feel...
AuthenticGuidanceDec 2, 20182 minWhat Does Holistic Mean, Anyway?Sometimes the term “holistic” can carry a strange or negative connotation. I get it. Even when I hear people use the word, I sometimes...
AuthenticGuidanceNov 25, 20184 min5 Ways To Start Loving Yourself The Way You Deserve To Be Loved1) Acceptance: This is often easier said than done. Just keep in mind that acceptance is not the same as resignation. Accepting yourself...