Sometimes when I bring up mediation, my clients, friends, or family twist their face like I just said a four-letter word. And I get that,...

How To Stop Letting Your Thoughts And Emotions Get The Best Of You Do you ever have a day or even multiple days in a row where you feel...

Sometimes the term “holistic” can carry a strange or negative connotation. I get it. Even when I hear people use the word, I sometimes...

1) Acceptance: This is often easier said than done. Just keep in mind that acceptance is not the same as resignation. Accepting yourself...

1) Willingness: Increase your willingness to feel anxiety. I realize this sounds very counterintuitive but give me a chance to explain....