AuthenticGuidanceNov 11, 20194 minI don't know if I need to go to therapy? Why go to therapy and what to expect once you're there.Have you been wondering if therapy is for you? If you've been pondering the idea of going to therapy, check out some good reasons right here
AuthenticGuidanceNov 25, 20184 minLearn How To Manage Your Anxiety With These 3 Easy Tips1) Willingness: Increase your willingness to feel anxiety. I realize this sounds very counterintuitive but give me a chance to explain....