1) Willingness: Increase your willingness to feel anxiety. I realize this sounds very counterintuitive but give me a chance to explain. Most anxiety disorders are more accurately described as anxiety avoidance disorders. Anxiety is a normal physical and emotional sensation. Our reaction to anxiety is where we can run into problems. Most often, society tells us that any negative emotion is bad, and we should strive to feel only positive emotions, like happiness. I get it, posi