Have you been wondering if therapy is for you? If you've been pondering the idea of going to therapy, check out some good reasons right here

Sometimes when I bring up mediation, my clients, friends, or family twist their face like I just said a four-letter word. And I get that,...

How To Stop Letting Your Thoughts And Emotions Get The Best Of You Do you ever have a day or even multiple days in a row where you feel...

1) Willingness: Increase your willingness to feel anxiety. I realize this sounds very counterintuitive but give me a chance to explain....