~Embrace your future~
With a focus on anxiety treatment, emotional regulation, relationship with self and others, life transitions, communication, issues around self-esteem/self-worth, and Sport and Performance Psychology.
I work with individuals (youth and adults), couples, and families.
Passionate Counseling Professional
Hello and welcome! I'm Tara, the founder of Authentic Guidance - Holistic Counseling.
My goal is to be a real person treating real people. I'm not immune to life's trials and tribulations and I can appreciate how painful and overwhelming they can become. Dealing with life's stressors can be daunting, and feel like too much to handle alone. Bearing the burden of a mental illness can feel suffocating. Finding yourself not achieving your optimal level of performance is frustrating.
My job is to provide you with the guidance and tools that assist you in regaining a sense of well-being. I offer tools, techniques, and interventions to help you reach your goals, and better manage the emotional dysregulation that can be brought on by life's stressors.
We all experience the human condition in our own unique way. It would be an honor for me to assist you at a point in your journey where you feel you could use someone to listen to you, some new skills or techniques to guide you along the way, some reassurance, or all of the above.